Weigh In record (no journal entry) for 16 May 2011
|
138.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1944 kcal
|
Fat: 60.05g | Prot: 77.48g | Carb: 269.03g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: qdoba pulled pork burrito. Dinner: Scrambled Egg, #2 Big John. Snacks/Other: Orange Slices, Special K Protein Bar - Chocolate Peanut Butter. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|