Weigh In record (no journal entry) for 16 August 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1569 kcal
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Fat: 79.02g | Prot: 64.80g | Carb: 161.43g.
Lunch: My Essentials Wavy Potato Chips, Ole 10" Flour Tortillas, Kroger Black Forest Ham, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), My Essentials Yellow American Cheese Singles. Dinner: Daily Chef Olive Oil, Cooked Summer Squash (from Fresh), Zucchini, Russet Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless). Snacks/Other: Skinny Cow Skinny Cow Ice Cream Sandwich, Hershey's Hershey's - Milk Chocolate with Almonds (King Size), blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz. more...
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2597 kcal
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Activities & Exercise:
Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
I have finally hit in the high 180's, and I am so excited. Hopefully no more 190's
16 Aug 14 by member: SherrieC
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AWESOME Sherrie! Congrats! Nice JUMP down... keep up the great effort!
16 Aug 14 by member: millerm40
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16 Aug 14 by member: ChrisComedy
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16 Aug 14 by member: elabella
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well now happy dances for you <3 and loved your post yesterday got tired reading it but it also sounded fun ,, as a city sleeker turned into a Farmer in the Dell country gal oh yes I did ,,,,, miss the yard work sighhhhhh <3 thanks so much for your support I sure need prayer I gained saddddddddddd,,, any who ya have a blessedday <3
16 Aug 14 by member: dreamcatcher10
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How great for you, congrats :-)
16 Aug 14 by member: snezica
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16 Aug 14 by member: ammittai
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16 Aug 14 by member: toppy24564
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16 Aug 14 by member: JennBuck61
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Dang Sherrie! Great loss!
16 Aug 14 by member: Hey Chakalina
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16 Aug 14 by member: Deb_N
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18 Aug 14 by member: demetra bengle
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18 Aug 14 by member: jwill77nc2
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What a nice loss. Congrats.
18 Aug 14 by member: chesgreen
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Fantastic loss Sherrie. You can do it!!!
18 Aug 14 by member: toppy24564
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18 Aug 14 by member: ChrisComedy
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Nice drop - keep up the good work!
18 Aug 14 by member: MontanasMom
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