korn's Journal, 25 July 2009

141.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 36.75g | Prot: 63.00g | Carb: 228.50g.   Breakfast: quaker low sugar oatmeal. Lunch: progresso light beef potroast, medifast chocolate deluxe shake. Dinner: smart ones lasagna. Snacks/Other: skinny cow mint, green giant broccoli and cheese sauce, smart veggie crisps, fiber one oats and chocolate. more...

2013 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...