Weigh In record (no journal entry) for 16 May 2011
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
2469 kcal
|
Fat: 92.31g | Prot: 124.62g | Carb: 311.53g.
Breakfast: sun chips, egg, earth balance soy butter, morning star veggie sausage, earthgrains whole wheat. Lunch: baked lays, arnold sandwich thins, morning star grillers california turkey, baby spinach, baked lays sour cream cheddar, flatout, ground turkey . Dinner: avocado. Snacks/Other: banana, lipton tea pure leaf. more...
|
|
2786 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|