Weigh In record (no journal entry) for 20 June 2022
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1451 kcal
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Fat: 45.84g | Prot: 175.13g | Carb: 74.52g.
Breakfast: Walmart 咸绿豆饼, Nasi Lemak, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Frog Legs , Cooked Egg White, Yun-Yi Tahu Original, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 24.7 lb a week
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