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What as relief to get that added kilo back off!
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2014:
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998 kcal
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Fat: 43.90g | Prot: 54.52g | Carb: 102.04g.
Breakfast: Berri Tomato Juice, Bananas. Lunch: Poached Egg, Tassal Tasmanian Smoked Salmon, Toasted Sour Dough Bread, Devondale Dairy Soft Butter. Dinner: Weight Watchers Beef Burgundy. Snacks/Other: Coles Trail Mix, Tea with Skimmed Milk. more...
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losing 15.4 lb a week
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