Weigh In record (no journal entry) for 19 June 2022
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346.4 lb
Lost so far: 3.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1730 kcal
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Fat: 76.21g | Prot: 73.48g | Carb: 187.33g.
Breakfast: Pancake Syrup, Fried Egg, No Name Salted Butter, Coffee, Sugar, Selection Bacon, Plain Pancakes. Lunch: Popsicle Tropical Paradise. Dinner: Spaghetti, Kikkoman Panko Bread Crumbs, Olive Oil, No Name Old Cheddar Cheese, Classico Tomato & Basil Pasta Sauce, Ground Turkey. Snacks/Other: Peaches. more...
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losing 0.7 lb a week
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