SamPryer's Journal, 19 June 2022

BodyTrace
172.4 lb Lost so far: 26.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2022:
735 kcal Fat: 18.39g | Prot: 28.29g | Carb: 118.95g.   Breakfast: Bananas , Quaker Oatmeal Squares Cereal - Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Stouffer's Lasagna Bake with Meat Sauce. more...
1126 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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