Weigh In record (no journal entry) for 19 June 2022
|
156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
1770 kcal
|
Fat: 40.90g | Prot: 143.33g | Carb: 211.24g.
Breakfast: Oh Yeah! One Protein Bar, Publix Fat Free Unsalted Rice Cakes, Egg. Dinner: Egg White, Chicken Breast, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Watermelon, Great Value Sun-Dried Raisins, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Kodiak Protein Packed Oatmeal, Great Value Sun-Dried Raisins. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|