mdeguise's Journal, 16 August 2014

229.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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840 kcal

Fat: 9.50g | Prot: 68.00g | Carb: 119.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Six Star Whey Protein. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

3250 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...