MrMonster's Journal, 16 May 2011

215.2 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 68.84g | Prot: 234.54g | Carb: 308.82g.   Breakfast: Whey 80 (Vanilla), Milk (Nonfat), sugar, Pink Lady Apples. Lunch: Raisins (Seedless), Carrots, Potatoes (Flesh, with Salt, Boiled), Pickled Red Cabbage, Pork Roast (Lean Only Eaten). Dinner: Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pomegranate, Skildpadde. more...

3049 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes. more...