Weigh In record (no journal entry) for 19 June 2022
|
170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2022:
|
1895 kcal
|
Fat: 79.44g | Prot: 103.24g | Carb: 197.53g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, McAlister's Deli Ranch Salad Dressing, McAlister's Deli Grilled Chicken Sandwich , McAlister's Deli Side Garden Salad, McAlister's Deli Pickle Spear. Dinner: Butter , Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Sour Dough Bread, Baked Potato (Peel Eaten), Steak (Lean Only Eaten), Ranch Salad Dressing, Fresh'n Easy Garden Salad. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|