Weigh In record (no journal entry) for 19 June 2022
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165.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2310 kcal
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Fat: 91.39g | Prot: 93.08g | Carb: 248.56g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Amanhecer Gelado de Caramelo, Vinho Tinto de Mesa, Salada de Macarrão ou Massa com Carne. Dinner: Continente Sopa de Legumes. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Mercadona + Proteínas Manga Maracujá, Mimosa Manteiga com Sal, Regueifa. more...
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2076 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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