Weigh In record (no journal entry) for 19 June 2022
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169.5 lb
Lost so far: 99.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2334 kcal
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Fat: 82.48g | Prot: 163.64g | Carb: 221.20g.
Lunch: Lohmanders Bearnaisesås, Jesses Rödvinssås, ICA Basic Pommes Frites, ICA Fläskfilé , Carlsberg Alkoholfri Öl. Dinner: Robertsons Lemon Curd, Den Gamle Fabrik Apelsin Marmelad, Scone. Snacks/Other: Lindt Choklad 70%, Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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losing 10.8 lb a week
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