Weigh In record (no journal entry) for 16 August 2014
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135.1 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2014:
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1446 kcal
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Fat: 59.27g | Prot: 87.41g | Carb: 145.02g.
Breakfast: Nutrigold Farinha Seca Barriga, Poços de Caldas Requeijão Cremoso, Leite (Leite Integral), Camil Mini Biscoito de Arroz Integral. Lunch: Clight Suco, Nutrigold Farinha Seca Barriga, Yakisoba, Cenouras Cozidas, Vagem Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Tomates, Perdigão Salsicha Hot Dog, Pão Francês sem Miolo, Pepino (com Casca), Alface Americana. Snacks/Other: Elegê Leite UHT Integral, Pipoca. more...
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2249 kcal
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Activities & Exercise:
zumba fitness - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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