Weigh In record (no journal entry) for 18 June 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2866 kcal
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Fat: 157.10g | Prot: 176.20g | Carb: 206.75g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wellsley Farms Ground Beef 85% Lean 15% Fat (Geoffrey), Smithfield Hometown Original Bacon (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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