p$m's Journal, 18 June 2022

145.2 lb Lost so far: 3.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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760 kcal

Fat: 42.66g | Prot: 14.41g | Carb: 82.92g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream, Cheesecake Factory Belgian Chocolate Cheesecake. Snacks/Other: Red Sweet Pepper, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame. more...

802 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...