Weigh In record (no journal entry) for 18 June 2022
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147.0 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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938 kcal
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Fat: 28.32g | Prot: 89.08g | Carb: 86.57g.
Breakfast: Trader Joe's Candied Walnuts, Egg Beaters All Natural 100% Egg Whites, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large). Lunch: Esquites - Mexican Sweet Corn Salad, Breaded Wild Alaska Pollock Rectangle, Water. Dinner: Cucumber (Peeled), De Nigris Balsamic Vinegar, Thyme (Dried), Basil (Dried), Bertolli Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Sunset Wild Wonders Gourmet Medley Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Onions, Sweet Red Peppers, Green Cabbage, Tanimura & Antle Romaine Lettuce, Carrots, Dole Spring Mix Salad, Feta Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries, Great Value 100% Natural Green Tea. more...
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1758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
18 Jun 22 by member: RE1PercentRuleDotCom
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Thanks so much #RE1PercentRuleDotCom and everyone! Between high air temperatures causing me to feel out of sorts and extreme macro and calorie fluctuations; I was a bit surprised to see a weight loss this week. But hey, I'll gladly take it! :)
18 Jun 22 by member: losingtowin1
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