Weigh In record (no journal entry) for 18 June 2022
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1777 kcal
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Fat: 84.50g | Prot: 61.39g | Carb: 112.36g.
Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cheeseburger (Single Patty with Condiments), Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2393 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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jpboos's weight history
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