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Had a special night away and totally lost self-control...feeling strong and determined again now :)
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 68.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2014:
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854 kcal
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Fat: 37.02g | Prot: 63.38g | Carb: 74.33g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Coles Tasty Cheese, Cauliflower, Rump Steak. Snacks/Other: Gippsland Dairy Blueberry Twist Yogurt, Carrots, Cucumber (Peeled), Tomatoes, Twinings Peppermint Tea. more...
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2394 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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