Weigh In record (no journal entry) for 18 June 2022
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141.6 lb
Lost so far: 10.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1498 kcal
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Fat: 74.78g | Prot: 93.67g | Carb: 68.60g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Bananas. Lunch: Tanimura & Antle Romaine Lettuce, Jennie-O Sweet Italian Turkey Sausage, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Pederson's Hot Dog, Schwan's Ground Beef (85% Lean / 15% Fat), Breadsmith Sourdough Bread. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Toffee Crunch. more...
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gaining 1.4 lb a week
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