Weigh In record (no journal entry) for 18 June 2022
|
212.5 lb
Lost so far: 39.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
655 kcal
|
Fat: 24.92g | Prot: 21.44g | Carb: 105.79g.
Breakfast: L'oven Fresh 12 Grain Bread, Peanut Delight Natural Creamy Peanut Butter, Honey, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Fennel Seed, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Trace Minerals potassium dietary supplement, Blueberries, Bananas, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|