Weigh In record (no journal entry) for 18 June 2022
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171.1 lb
Lost so far: 97.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2280 kcal
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Fat: 88.25g | Prot: 203.24g | Carb: 153.75g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA I Love Eco Nötfärs, Garant Lingon. Dinner: ICA Laxfilé. Snacks/Other: Olw Popcorn Smörsmak, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 2.6 lb a week
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