brianvanniekerk's Journal, 18 June 2022

216.3 lb Lost so far: 32.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

531 kcal

Fat: 32.73g | Prot: 20.66g | Carb: 44.82g.   Breakfast: Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk. more...

2393 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...