Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ambok
Journal
16 Aug 14
ambok's Journal, 16 August 2014
ambok's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2014
172.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 August 2014:
1505 kcal
Fat: 48.71g | Prot: 110.11g | Carb: 151.28g.
Breakfast:
White Rice (Medium-Grain, Cooked), Fried Batter Dipped Eggplant, Instant Coffee with Whitener and Sugar (Powdered Mix), Beef Brisket.
Dinner:
White Rice, Chicken Breast (Skin Not Eaten), Chicken Stock (Home Prepared).
Snacks/Other:
Sugar Coated Peanuts.
more...
1892 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ambok's weight history
view complete history