Weigh In record (no journal entry) for 18 June 2022
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178.6 lb
Lost so far: 14.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1351 kcal
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Fat: 50.74g | Prot: 83.51g | Carb: 141.23g.
Breakfast: Kaffee, REWE Bio Hafermilch. Lunch: Schneekoppe Leinsamen Geschrotet, Erdbeeren, Landliebe Naturjoghurt. Dinner: Möhren, Patros Original Feta, REWE Putenbrustfilet, REWE Bio Petersilie, Salatgurke, REWE Wassermelone. Snacks/Other: Red Bull The Red Edition Energy Drink, Milfina Milch 1,5% Fett, Zitroneneis, Choco Bistro Eiswaffelröllchen, Zucker, Espresso, Krüger Milchkaffee. more...
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2058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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