Weigh In record (no journal entry) for 18 June 2022
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222.2 lb
Lost so far: 1.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1539 kcal
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Fat: 65.70g | Prot: 89.80g | Carb: 129.23g.
Breakfast: Гречка с Кефиром. Lunch: Лаваш Армянский, Я Любимый Люля-Кебаб из Курицы . Dinner: РИФ Фишбургеры Лососевые . more...
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losing 3.1 lb a week
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Alexandr Radionov's weight history
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