Weigh In record (no journal entry) for 15 August 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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627 kcal
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Fat: 25.14g | Prot: 28.85g | Carb: 75.00g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Egg White Delight McMuffin. Lunch: Panera Bread Greek Salad (Half), Panera Bread French Baguette. more...
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losing 0.8 lb a week
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