Weigh In record (no journal entry) for 17 June 2022
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2067 kcal
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Fat: 102.50g | Prot: 70.50g | Carb: 153.83g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Valbreso Feta Feta Cheese. Lunch: Subway 6" Turkey Breast. Dinner: Del Monte Avocado, Cod, Gorton's Pub-Style Beer Batter Cod, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Cabbage, Ranch Salad Dressing. Snacks/Other: Old El Paso Crunchy Taco Shells, Vegetable Spring Roll, Cathy Cathys Crispy Popcorn. more...
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2476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.4 lb a week
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