Weigh In record (no journal entry) for 15 August 2014
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220.4 lb
Lost so far: 29.6 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1650 kcal
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Fat: 64.26g | Prot: 73.58g | Carb: 194.05g.
Breakfast: Trader Joe's Organic Sliced Apples. Lunch: Market Pantry Macaroni & Cheese Cups. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Trader Joe's Roasted & Salted Sunflower Seeds, Hormel Real Bacon Bits 50% Less Fat, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 11.2 lb a week
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