Weigh In record (no journal entry) for 17 June 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1812 kcal
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Fat: 98.16g | Prot: 178.99g | Carb: 56.75g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Roast Beef, Roast Beef. Dinner: Roast Beef. more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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