snagproof's Journal, 17 June 2022

I had some injury problems that made it so I couldn't run. Then my diet got out of control. Time to get back on track.

211.0 lb Lost so far: 18.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

2084 kcal

Fat: 76.91g | Prot: 149.66g | Carb: 203.48g.   Breakfast: Butterball Turkey Bacon, Egg, tea, 10% cream, Pure Protein 100% Whey Chocolate Flavour. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: Pure Protein 100% Whey Chocolate Flavour, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples. more...

2408 kcal

Activities & Exercise: Apple Health - 24 hours. more...