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Yay! Finally lost (more than) 20 pounds! I still have a long way to go, but this makes me happy. 20 more pounds and I can use that cheap stair stepper I bought ages ago. It's going slow, but it's going and staying off.
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2014:
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921 kcal
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Fat: 44.26g | Prot: 43.81g | Carb: 96.83g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Safeway Light Ranch Dressing, Tomatoes, Lucerne Shredded Mexican Four Cheese Blend, Lettuce, Sweet Baby Ray's Honey Barbecue Sauce, Kirkwood Chicken Leg Quarters. Dinner: Eating Right Ham & Cheese Scramble. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Strawberries, Blue Bunny Sweet Freedom vanilla ice cream (), Creamy Caramel Filled Hard Candies. more...
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losing 3.5 lb a week
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