Weigh In record (no journal entry) for 17 June 2022
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1375 kcal
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Fat: 60.86g | Prot: 88.09g | Carb: 75.45g.
Breakfast: Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Naked Nutrition Naked Whey, Bananas. Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Schwan's Ground Beef (85% Lean / 15% Fat), Breadsmith Sourdough Bread, Grape Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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