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Down-obvious inflammation.
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190.2 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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931 kcal
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Fat: 23.88g | Prot: 68.58g | Carb: 121.37g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Presweetened Leaf Tea Decaffeinated. Lunch: Fresh Gourmet Dried & Sweet Blueberries & Cranberries , Sunsweet Pitted Prunes, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Texas Toast, Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Whole Foods Market Zucchini Noodles. more...
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losing 18.2 lb a week
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