Weigh In record (no journal entry) for 17 June 2022
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232.0 lb
Lost so far: 22.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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723 kcal
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Fat: 3.83g | Prot: 14.88g | Carb: 179.74g.
Breakfast: Oranges , Watermelon, Raspberries. more...
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losing 15.4 lb a week
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worldchamp7's weight history
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