Weigh In record (no journal entry) for 15 August 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1690 kcal
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Fat: 60.00g | Prot: 29.00g | Carb: 253.00g.
Breakfast: Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine, White Enriched Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Giant), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Spumoni Ice Cream, Natural String Cheese Part Skim, Tropical Ice Bars, Chocolate Pudding Snack Pack. more...
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losing 29.4 lb a week
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