Weigh In record (no journal entry) for 17 June 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1100 kcal
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Fat: 69.93g | Prot: 64.92g | Carb: 57.09g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Best Yet Mixed Berries, Green Peas , Grilled Chicken. Dinner: Beachbody Bevvy - Lemon. Snacks/Other: Good & Smart Keto Trail Mix-Blueberry banana nut, Keto Lemon Pound Cake. more...
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losing 1.2 lb a week
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