Weigh In record (no journal entry) for 15 August 2014
|
193.6 lb
Lost so far: 27.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
506 kcal
|
Fat: 7.98g | Prot: 74.06g | Carb: 32.97g.
Breakfast: Apples . Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Wegmans Diced Tomatoes Chili Style, Swanson Beef Broth 100% Fat Free Reduced Sodium, Sweet Onions , Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|