Weigh In record (no journal entry) for 17 June 2022
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164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1985 kcal
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Fat: 71.58g | Prot: 159.83g | Carb: 174.42g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Kit Kat Kit Kat, Salada Taco, Burrito de Frango. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Danone YoPRO Baunilha, Manteiga, Pão Branco, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Sitting - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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