Weigh In record (no journal entry) for 15 May 2011
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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924 kcal
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Fat: 23.97g | Prot: 82.51g | Carb: 92.59g.
Breakfast: Egg, Oats, Whole Ground Flaxseed Meal, Light Brown Sugar, Bananas, Egg White. Snacks/Other: Coffee (Brewed From Grounds), Amplify XL. more...
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gaining 5.6 lb a week
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