Weigh In record (no journal entry) for 24 July 2009
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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1461 kcal
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Fat: 39.28g | Prot: 42.46g | Carb: 250.53g.
Breakfast: quaker low sugar oatmeal. Lunch: smart ones angel hair marinara, fiber one oats and chocolate. Dinner: ravioli. Snacks/Other: dunkin donuts small hot chocolate, fiber one oats and chocolate, smart veggie crisps. more...
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losing 5.6 lb a week
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korn's weight history
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