Weigh In record (no journal entry) for 15 August 2014
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163.4 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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362 kcal
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Fat: 3.66g | Prot: 18.21g | Carb: 67.24g.
Breakfast: AH Magere Yoghurt, Jumbo Beschuit Naturel. Lunch: De Ruijter Vruchtenhagel, Gemengd Volkoren Brood, Jogging Smeerkaas Naturel 20+. Snacks/Other: Golden Delicious Appels. more...
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gaining 1.5 lb a week
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annemiek rembil's weight history
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