Weigh In record (no journal entry) for 17 June 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1045 kcal
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Fat: 33.87g | Prot: 24.03g | Carb: 163.67g.
Breakfast: Bimoli Minyak Goreng, Pangsit Polos, Teh Manis, ABC Kecap Asin, Kwetiau, Nasi Putih. Lunch: Tango Wafer Vanilla, Bimoli Minyak Goreng, ABC Kecap Asin, Kwetiau, Nasi Putih. Dinner: Mangga, Buah Pir, Bimoli Minyak Goreng, Tomat Merah, Kubis, Nasi Putih, ABC Saus Sambal , Wasabi, Roti Gandum. Snacks/Other: Kacang Panggang, Wasabi, Roti Gandum. more...
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1779 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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