Weigh In record (no journal entry) for 16 June 2022
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1333 kcal
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Fat: 53.21g | Prot: 46.07g | Carb: 101.69g.
Breakfast: Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Boca Original Falafel Bites, Boca Chipotle Falafel Bites, Old El Paso Black Bean Refried Beans. Dinner: Cucumber (Peeled), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, Cabbage, Ranch Salad Dressing. Snacks/Other: Cathy Cathys Crispy Popcorn, Old El Paso Crunchy Taco Shells. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.7 lb a week
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ceciofal's weight history
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