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lost 1.5 kg aver 1500 caal
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206.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1709 kcal
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Fat: 81.25g | Prot: 119.60g | Carb: 122.29g.
Breakfast: Olive Oil, Tea Presweetened with Low Calorie Sweetener, White Bread, americana foul medammes, Falafel. Dinner: Boiled Egg, Grilled Chicken. Snacks/Other: Bananas. more...
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losing 3.3 lb a week
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