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Finally going down some! 😁
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187.6 lb
Lost so far: 77.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1446 kcal
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Fat: 80.06g | Prot: 59.43g | Carb: 145.69g.
Lunch: Sun Chips Harvest Cheddar, Claussen Kosher Dill Sandwich Slices Pickles, Wal-Mart Rotisserie Chicken, Duke's Mayonnaise Light with Olive Oil, La Banderita Carb Counter Carb Lean Tortillas. Dinner: Daiya Thin Crust Gluten-Free Pizza Supreme. Snacks/Other: Halo Top Brownie Batter Ice Cream Pop, Second Nature Super Omega Smart Mix. more...
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losing 0.7 lb a week
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