Weigh In record (no journal entry) for 15 June 2022
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128.1 lb
Lost so far: 56.9 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1638 kcal
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Fat: 53.53g | Prot: 122.89g | Carb: 176.66g.
Breakfast: Lily's White Chocolate Style Baking Chips, Nancy's Organic Low Fat Cottage Cheese, Cascadian Farm Fruitful O's, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides. Lunch: President Fat Free Feta Cheese, Pink Lady Apples, Sweet Potato , Better Body Foods Organic Coconut MCT Oil, HEB Butternut Squash, Mediterranean chicken. Dinner: Olde Thompson Himalayan Pink Salt, Avocados, Taco casserole. Snacks/Other: Nature's Promise Organic Peanut Butter Dots, Dove Milk Chocolate, Bob's Red Mill Peanut Butter Banana & Oats Bar, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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losing 2.1 lb a week
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