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Off yesterday. We had an 8 hr round trip ride so no meds. Inflammation way up.
Took Lasix and Potassium
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192.8 lb
Lost so far: 13.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1117 kcal
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Fat: 44.20g | Prot: 80.60g | Carb: 106.30g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Domino's Pizza Cheesy Bread, Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 8.4 lb a week
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oceanladyjulia's weight history
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