Weigh In record (no journal entry) for 16 June 2022
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284.4 lb
Lost so far: 15.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2389 kcal
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Fat: 114.53g | Prot: 114.00g | Carb: 230.87g.
Breakfast: Aldi Sandwichtoast Weizen, Gut & Günstig Mozzarella , REWE Beste Wahl Cherry Roma Tomaten, Pesto. Lunch: Satori Basmati-Reis Gekocht, Grüne Erbsen (Gefroren), Lidl Putenhacksteak. Dinner: Tomaten, Grüne Paprika, Gekochtes Ei, Leinöl, Ener Bio Apfelessig Naturtrüb , Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Mucci Sensation Mandel, Süßkirschen. more...
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steady weight
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